How to Know When or If You’re Ovulating [2025]
There are a few reasons why you might be checking in on your ovulation, or lack of. If you’re trying to get pregnant, then learning about if or when you’re ovulating can help ensure you’re giving yourself the best chance to conceive on your own or with some assistance like timed intercourse (TI) with or […]
Endometriosis: fast facts for your fertility
If you’re wondering if you have endometriosis (I’ll just call it endo) or you’ve been diagnosed and are trying to get and stay pregnant, then you’re in good company. It’s a journey within a journey to your baby. Here are some fast facts about a complex disease that is immunological and under-researched, like understanding our […]
[2025] Canadians Submitting Taxes: how to get money for your fertility expenses
Updated: January 2025. Calling Canadian citizens and permanent residents who are fertility warriors that have paid thousands of dollars in medical expenses. It’s that time of year to file your taxes. It can be an annoying to-do that you put off or it can be a welcome distraction while you’re waiting on your fertility journey, […]
How to Use Instagram When You’re TTC and Stay Pregnant
When I first started trying to conceive I wasn’t on Instagram. I didn’t think of it. I wish I had because once I was it filled a void. It gave me part of the connection and community that I was craving. Plus, I started to learn about more fertility terms. It might for you too. […]
IVF Journals, Planners and Coloring Books, oh my
There are so many feelings to sort through on your IVF journey. I remember the shock, the anguish, the excitement (sort of), the overwhelm, the anticipation – it was a lot. Sometimes it was all at the same time. You get it, right? It’s no wonder that many, many fertility warriors have put together their […]
Doing PGT-A: mosaic embryos
Mosaic embryos are the talk of the fertility town and the focus of this post. If you’re making the decision whether to do PGT-A on your embryo(s) about considerations because it’s a nuanced decision that is unique to you (and your partner). What’s missing in my previous post are mosaics. There’s always more complexity when […]
How to be more hopeful on your fertility journey
If you’re on your fertility journey and have had doubts about being able to build the family you desire, then you aren’t a stranger to the ups and downs of hope. When I was trying to get and stay pregnant I was surprised how my hope would play hide and seek with every BFN (big […]
1 Way to Stop Overthinking About Your Fertility
Let’s talk about overthinking when we’re trying to get and stay pregnant. It’s extremely common. I know the feeling all too well. Thoughts about fertility and family planning can be all consuming, like an annoying song that’s blasting loudly in your ear that you just can’t turn off. The thoughts are there when you’re doing […]
Decision Time: choosing a fresh or frozen embryo transfer
You’re at a juncture and choosing whether to do a fresh or frozen embryo transfer (FET). Let me help if I can. In case you don’t know, this isn’t always something we have control over. An FET may be the only option if you’re at risk of OHSS and if you have a high Antral […]
How to support a friend dealing with infertility
If you know someone struggling with infertility, thank you for considering what it might be like to walk in their shoes. That’s why you’re reading this. You’re trying to empathize and be a supportive friend. Thank you. Your friend who’s experiencing infertility is going through a tender time and it’s common for friendships to be […]
What to do right before and after an FET
You’re getting ready for your frozen embryo transfer (FET) so you probably have a mix of emotions. It was probably a significant journey to get to this point (is that the understatement of the year?). Now you want to know what to expect and how to make your FET a success. Here’s what it could […]
7 ways to prepare for an FET
You have a Frozen Embryo Transfer (FET) in your future and you have decisions to make. The good news is that you’re thinking about it so you’re focussing on (at least partly) what’s in your control. That’s something to appreciate about yourself! We often don’t take time to acknowledge all that we’re already doing to […]