Miscarriage: what to expect at a D&C
I’m deeply sorry if you’re clicking on this post because you’ve had a miscarriage. I truly am. I hope you feel my compassion reaching out to you through your screen. As you go through your decisions or next steps with your D&C, these are some common questions and answers and what my experience was having […]
Tips for trying to get pregnant at home
If you’re embarking on your fertility journey and have the body parts to try at home, listen to my guest appearance on this podcast hosted by the bubbly and intelligent Holly at OV Boss Babes that aired in February 2022. If you’re just starting out on your fertility journey you may also want to check […]
1 Way to Stop Overthinking About Your Fertility
Let’s talk about overthinking when we’re trying to get and stay pregnant. It’s extremely common. I know the feeling all too well. Thoughts about fertility and family planning can be all consuming, like an annoying song that’s blasting loudly in your ear that you just can’t turn off. The thoughts are there when you’re doing […]
Gifts to Receive or Buy on Your Fertility Journey
Anytime is the right time for gift giving but December is when exchanges happen more than any time in the year for a lot of us. But whether you’re reading this in December or July or near your birthday, you might want to consider these items for your fertility journey either for yourself or asking […]
Decision Time: choosing a fresh or frozen embryo transfer
You’re at a juncture and choosing whether to do a fresh or frozen embryo transfer (FET). Let me help if I can. In case you don’t know, this isn’t always something we have control over. An FET may be the only option if you’re at risk of OHSS and if you have a high Antral […]
5 Life Tips For Your Fertility Journey
I put this list together because there’s so much to do to prepare for pregnancy and some parts can be forgotten. You might have already changed your diet, exercise regime, endocrine disruptor potential exposure, your mindset and so much more. But, here’s insider advice that you might not see in a brochure at your doctor’s […]
How to support a friend dealing with infertility
If you know someone struggling with infertility, thank you for considering what it might be like to walk in their shoes. That’s why you’re reading this. You’re trying to empathize and be a supportive friend. Thank you. Your friend who’s experiencing infertility is going through a tender time and it’s common for friendships to be […]
What to do right before and after an FET
You’re getting ready for your frozen embryo transfer (FET) so you probably have a mix of emotions. It was probably a significant journey to get to this point (is that the understatement of the year?). Now you want to know what to expect and how to make your FET a success. Here’s what it could […]
7 ways to prepare for an FET
You have a Frozen Embryo Transfer (FET) in your future and you have decisions to make. The good news is that you’re thinking about it so you’re focussing on (at least partly) what’s in your control. That’s something to appreciate about yourself! We often don’t take time to acknowledge all that we’re already doing to […]
How to decide when to try and get pregnant (again or the first time)
Do you wish there was a questionnaire to find out, When should I (or we) start to try and get pregnant? Wouldn’t that be great? But it’s more complicated than that for a lot of us. I thought it would be a clear yes or no like a on-off switch. Instead it’s been a mirky, […]
How to see fewer baby and pregnancy ads
In a previous job I sat on an interview panel for a Communications Manager position. One of the candidates shared her story of how she developed a fertility clinic’s website. From her focus group research, she found out that most women and couples struggling with fertility would prefer not to see photos of babies online. […]
What to expect at a fertility clinic in the pandemic
Whether you’re new to a fertility clinic or considering switching you might be wondering if your experience at yours is common. This depends on a few factors and there are many exceptions, but overall I will say that due to the pandemic there are changes that clinics have put in place to keep us safe […]