In-Person Fertility Event
I’ve partnered with the talented artist and founder of The Sowhere Project, Emile Borodine, to offer an art workshop for any individual and couple on a journey to a baby. We’ll come together in community and learn art in the process. April 6th 10am-12pm Burnaby, British Columbia “Where hands create and hearts connect” No artistic […]
7 Tips to Organize Your Fertility Medication
There are a lot of medications and supplements when you’re dealing with fertility treatment. You might feel like a small-time pharmacy at times. It can add to the chaos in your mind if you feel disorganized, so consider purchasing, borrowing or sourcing these options to keep them your meds and supplies in order. There are […]
Getting Started With Donor Eggs
If you’re facing a donor egg IVF journey for the first time, your doctor might have gently brought the idea forward this option to try to conceive. Or, you might just be entertaining the idea yourself based on your own search for how to bring home a baby. First, I’m here to bring compassion because […]
6 Ways To Be More Gentle with Yourself
Each of us has a unique fertility journey. Fertility isn’t fair. It’s like health in general. It’s absolutely true that healthcare systems and the social fabric of where and when we live affects us differently and all aspects of fertility. This means that a lot of us experience fertility set-backs, such as infertility, experiencing one […]
Travelling Far for Fertility Treatment: pros & cons
The number of people travelling a long distance for fertility treatment is on the rise. Anecdotally, the top 3 most common reasons to travel for fertility treatment are 1) there aren’t any local options, 2) to save money, 3) or there are more appropriate options elsewhere that aren’t available locally. Some potential clinics might be […]
Skincare Products to Ditch If You’re Pregnant or Trying
When you’re trying to conceive or are pregnant, there are lots of changes to make to your life either a while ago or recently. You’re double checking what you’re eating, making changes to your alcohol and caffeine intake, reviewing supplements, and evaluating your exercise habits and stress levels. One more task to add to this […]
A Long List of Fertility Tests
There’s no master Fertility Test that rules them all that can provide you with a clear answer to how your overall fertility is doing. Too bad, right? Plus, fertility is a multipart and multi system game: sperm + egg + uterus + overall health + genetics + environmental and social factors + healthcare. That said, […]
Reciprocal IVF: questions to ask yourself, your partner, and your doctor
If you’re an LGBQT+ couple and either of you could use your eggs or to potentially carry and birth a baby from either of your bodies, there are many options and considerations if you’ve decided on in vitro-fertilization (IVF), and even if you haven’t yet. With so many decisions, overwhelm can follow like a tailgating […]
How to Know When or If You’re Ovulating
There are a few reasons why you might be checking in on your ovulation, or lack of. If you’re trying to get pregnant, then learning about if or when you’re ovulating can help ensure you’re giving yourself the best chance to conceive on your own or with some assistance like timed intercourse (TI) with or […]
Endometriosis on Your Fertility Journey: fast facts
If you’re wondering if you have endometriosis (I’ll just call it endo) or you’ve been diagnosed and are trying to get and stay pregnant, then you’re in good company. It’s a journey within a journey to your baby. Here are some fast facts about a complex disease that is immunological and under-researched, like women’s health […]
[2025] Canadians Submitting Taxes: how to get money for your fertility expenses
Updated: January 2025. Calling Canadian citizens and permanent residents who are fertility warriors that have paid thousands of dollars in medical expenses. It’s that time of year to file your taxes. It can be an annoying to-do that you put off or it can be a welcome distraction while you’re waiting on your fertility journey, […]
Tips for Buying At-home Pregnancy Tests
There are a lot of decisions at every step on your journey toward a baby but this one might seem less important: which pregnancy test to choose. Sometimes making a little decision can make the whole process less overwhelming. I like it when something is finally easy for you because I’m been in your shoes […]